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What is Water Weight?

Water weight is something that is often misinterpreted as something that isn’t bad for the body. It refers to the extra water…

What is the Difference Between Veganism and Vegetarianism?

Although there is a lot of differentiation between being vegan and being a vegetarian, society still doesn’t seem to know the difference….

What is a Home Loan?

Before applying for a home loan, there are some things you need to know. Now, we all need a little help financially…

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What is Water Weight?

Water weight is something that is often misinterpreted as something that isn’t bad for the body. It refers to the extra water…

RECENT POST

What is Water Weight?

Water weight is something that is often misinterpreted as something that isn’t bad for the body. It refers to the extra water stored within the body, which adds to one’s weight.

When people, more women than men, try to lose weight, the first thing they usually lose is water weight, which generally adds up to 2 to 10 pounds. This number might even increase, depending on one’s state of health, and whether you have a higher body fat percentage than the average person.

Why Women are More Likely to Have Water Weight Than Men

Apart from being overweight, or obese, women also tend to hold on to more water weight than men. It is because women have a 15 to 20% higher natural body fat percentage than men, which is primarily due to their body’s anatomy.

Women need added bodyfat to be able to conceive and give birth to babies. For that apparent reason, there are also more reasons why women hold onto water weight than men. These include higher levels of hormones, such as progesterone, and their menstrual cycle. Women also tend to hold onto water weight one week before the start of their cycle, which causes temporary weight gain by holding onto water alone. Women usually gain 2 to 10 pounds during this time.

Causes of Water Weight

As mentioned, water weight isn’t necessarily a bad thing; it’s just something that occurs due to health-related factors. Water weight can be bad due to the health factors that increase the effect it has on the body.

Having bad habits, such as having a poor diet, a lack of sleep, as well as certain illnesses, could be the cause thereof. It also occurs due to the types of fluid you consume, as well as the amount that you consume, and the timing thereof.

Even though having water weight is a temporary condition, it would still be nice to prevent it, especially if you’re a woman. 

Tips to Lose Water Weight

  • Increase Your Water Intake – Although it sounds strange, it works. Since your body is made up of 60% water, you must keep consuming it. People generally want to get rid of water weight, due to the bloating caused by it, as well as the additional pounds that gets added to the scale. Not only does increasing your water intake help you lose weight, but, it also helps you stay lean and keep the water retention to a minimum.
  • Exercise – The number one way to get rid of water retention, is to work out. That is because, when you exercise, the swelling in your skin gets reduced, leaving you looking, and feeling, a lot less bloated.

Another amazing benefit of exercise is the fact that it helps you control fluid level, which decreases water weight loss, along with fat loss.

  • Sleep More – Who doesn’t like a little bit more sleep. The importance of sleep cannot be emphasised enough. If you want to be healthier, it’s not only your diet and exercise habits that need to be adjusted, but it’s your sleeping habits too. Aiming for 7 to 9 hours each night should be a priority. Not only does it reduce water retention, but it also maintains proper levels of body hydration.
  • Skip the Salt and Processed Food – Let’s be real. Nobody said that losing weight was going to be easy. The number one cause of water retention, however, is adding sodium to your diet. What’s more is, it’s found in all types of processed food. 

So, how do you solve this problem? You stop buying KFC, along with any other on-the-go foods.

What is the Difference Between Veganism and Vegetarianism?

Although there is a lot of differentiation between being vegan and being a vegetarian, society still doesn’t seem to know the difference.

When asked, people that are uneducated about the difference of the two, refer to veganism and vegetarianism as one in the same thing. There are, however, many differences between the two and if you’re not either one, you might not think too much the importance thereof either, but for others, both types of diets are extremely important for individual reasons.

First, both veganism and vegetarianism, are great diets to lose weight, even more so when people choose to implement it as a lifestyle, rather than a diet.

Both can also be implemented in people’s lives for bigger reasons than weight loss and health benefits, and that is why vegans are often taken more seriously than vegetarians. It is because their lifestyle mimics their beliefs, which includes respecting animals more than those who consume their meat or products made from them, such as dairy or animal products.

The Difference is Quite Simple.

Differentiating between the two is quite simple. Vegans eat no animals, nor animal products whatsoever, while vegetarians don’t eat animals either, but still consume their products, such as eggs and dairy.

Vegans tend to believe that even being a vegetarian, still harms animals, while vegetarians don’t acknowledge the idea at all.

The Vegetarian Lifestyle

There are four types of vegetarianism.

  • Lacto-Ovo Vegetarians – This is the most common type of vegetarian and is a lifestyle that has no restriction to dairy products and eggs. This type of vegetarian isn’t allowed any meat, seafood, or poultry.
  • Lacto Vegetarians – Vegetarians who consume dairy products, with the exception of meat, eggs, poultry, as well as seafood.
  • Ovo Vegetarians – Vegetarians who consume eggs, but no dairy products, poultry, meat or seafood.
  • Pesco Vegetarians – Also known as pescatarians, this type is a typical vegetarian but consumes fish and seafood. Pescatarians don’t consume meat or poultry.

The Vegan Lifestyle

Contrary to a few types of vegetarians, there is only one type of vegan. Vegans all follow the same diet-rules and view it as a lifestyle, which they take very seriously.

Since being vegan doesn’t allow one to consume any animal, nor animal product, including honey, it is an extreme challenge to live by.

Considering that there are so many sources of animal product, especially dairy, added to food these days, vegans must be especially careful not to consume any of it. Visiting a restaurant, for instance, is also incredibly difficult, unless there are vegan-specific meals on the menu, or you’re visiting a vegan-specific restaurant.

A Healthier Lifestyle?

Whether being a vegan or vegetarian is considered healthier than the regular Mediterranean diet, is bias. If veganism or vegetarianism isn’t done correctly, with the help of added supplements, such as vitamin B12, or a balanced diet that allows you to receive all the nutrients you need, both could influence your health.

When done properly, however, it can have massive health benefits and help you maintain your weight much more easily, all while fighting off diseases and prevent free radicals and illness from thriving in your body.

What is a Home Loan?

Before applying for a home loan, there are some things you need to know.

Now, we all need a little help financially sometimes, especially when it comes to buying a house and having the necessary finances to support it.

Since we’re not all millionaires, to be able to fund a home requires most people to take out a home loan.

A home loan is often also referred to as mortgage and can best be described as the loan that is given to you, by some financial institution, like a bank, to be able to purchase a property. These types of loans generally have a term of 25 to 30 years and require you to make regular payments, usually monthly, to be able to pay it eventually back in full.

A home loan is generally secured against one’s property, which means that a bank will lend you the loan, but in the event of you not being able to pay it back, will force you to sell the property, to be ready to settle your debt. Home loans are considered some of the most popular methods of buying a home, and is convenient, because one gets to pay it off in installments, instead of having to pay it off all at once.

Variable Rate and Fixed Rate Home Loans

Home loans all have the same goal, to pay for a house, in exchange for payments, which include interest, and be paid off over an extended period.

The only thing that differentiates one home loan from another is the terms selected to pay the loan off.

One way to pay off a home loan is to pay it off with interest, which is the most common type of loan. This type of loan generally either has a variable rate or a fixed rate. There are also more options to choose from, which can be chosen, based on what you can afford.

Variable Rate Home Loans

This type of home loan includes an interest rate that will rise, and then fall, over a specified period for your home loan. The type of interest rate all depends you get all depends on the cash rate set up by the home loan provider, or the financial institution you choose to take the loan out from.

A variable rate home loan is great for flexibility and only requires you to make a minimum monthly payment, which you can choose to increase if you want to.

Fixed Rate Home Loans

A lot of people choose to take out fixed-rate home loans, due to its extremely low fixed rates, which usually remain fixed for 1 to 5 years.

Another reason people choose to take out a fixed rate loan is that it allows for an easier monthly payment, which isn’t affected by any fluctuations in price.

There is also a fixed term involved, meaning that you can sell your property at any given time.