Where To Go To Find Rewarding Disability Jobs

For many people out there, jumping into the workforce isn’t as easy and one, two, three. Thankfully, more and more people are…

Why Logo Printed Balloons are So Popular Right Now

Most business owners out there will know that trends will come and go. This means that it is always important to focus…

Why More Sydney Businesses Are Hiring Professional Rubbish Removal

With nearly all commercial operations, there is a degree of waste that is generated as a result and in order to operate…

How to Know When it is Time to Hire Professional Movers in Blacktown

Many Australians out there will understand the pain that comes along with shifting houses. Most are aware of this because long-term leases…

Where to Find Affordable Aluminium Balustrade in Perth and Surrounds

When it comes to building a fence, it is absolutely vital that people use the best materials possible. This is so fences…

A Beginners Guide to Busylight

It can sometimes be difficult to navigate an office environment, especially when everyone is working independently but on the same project. There…

How Much Does Fake Grass in Sydney Cost?

In this day and age, most people out there are looking for ways to make their lives easier. This is because most…

A Guide to Content Marketing for SEO

Whether you’re just starting out in the world of SEO, or are looking for ways to branch out to become one of…

Unusual Dance Classes in Sydney You Should Try

We’re all guilty of blasting Thriller in the living room or shower and showcasing our languished attempts at the moonwalk – don’t…

What is Water Weight?

Water weight is something that is often misinterpreted as something that isn’t bad for the body. It refers to the extra water…

Where To Go To Find Rewarding Disability Jobs

For many people out there, jumping into the workforce isn’t as easy and one, two, three. Thankfully, more and more people are…


Where To Go To Find Rewarding Disability Jobs


For many people out there, jumping into the workforce isn’t as easy and one, two, three. Thankfully, more and more people are acknowledging this and there are a lot more support systems out there. Sadly, there are many people out there who still don’t believe in disabilities and will claim that people are simply lazy.

As there are so many people who do treat people like they are able to click their fingers and simply get over their ailments, there are many sufferers who simply feel flat and defeated. The good news is that there is help out there and there are ways for people to find rewarding disability jobs. This is a type of employment that will allow people to work around their individual issues. For instance, some will only be able to work for a few hours a day.

There are many reasons why it can be so beneficial for someone to return to the workforce even if it is only for a few hours a day. People can feel like they are contributing to society and they are able to earn some money at the same time. Furthermore, they are able to meet new people. As this is so important for many out there, this article will explore where to go to find rewarding disability jobs.


There are many private agencies out there that offer rewarding disability jobs

When most people think about this topic, they will think about government agencies such as Centrelink. Most people out there have a nightmare story regarding Centrelink and so may be turned off when it comes to asking for help in regards to employment. For people who may have had previous bad experiences, they might feel more comfortable working with a private agency.

These agencies may receive government funding but are essentially a separate organisation. These types of organisations are able to organise meetings with people either over the phone or in person so that they can learn more about them as well as what their goals are. From there, they can start to discuss their procedures and can make sure that they fit their criteria.

When people do fit this criterion they can then be matched to relevant positions as they pop up. In addition to matching their clients with rewarding disability jobs they are also able to help with things such as resume creation. Some places will even offer workshops that people can participate in.


People can find rewarding disability jobs by searching online


With the rise of the internet, many people are able to easily search for rewarding disability jobs from the comfort of their own homes. The great thing about this is that people can learn more about their position without having to meet with someone and feel like they are wasting their time. People are usually able to find such positions by looking at job websites.

When people look on job websites such as Seek they can type “disability” or “volunteer” into the description box. There will also be an option for them to select the type of employment they are after. This is usually between full time, part time, casual, or temp.

If people don’t have success with the traditional employment sites, they are likely to have luck by finding a site that is dedicated to disability jobs specifically. This can usually be found by performing a simple Google search. When people have found a company they think is suited for them, they can then contact that company to learn more about them. This will make it more likely that people can ensure that they are a perfect match and that they are finding rewarding disability jobs, not mediocre ones.



Why Logo Printed Balloons are So Popular Right Now


Most business owners out there will know that trends will come and go. This means that it is always important to focus on the important things such as providing a great product or service. Having said this, dabbling in trends can be a great way to attract a new clientele.

While most great business advisors out there will recommend that people stay in their own lane (meaning not get too distracted by what other people are doing), it can sometimes be helpful to put aside some time to see what kinds of things other brands are participating in. For instance, one company may have a really strong Instagram game where they have a consistent aesthetic throughout their feed. Others may reach their audience through a hilarious YouTube channel.

Another great area that many companies focus on is their printed marketing. This can include staples such as business cards and pamphlets but it can also include some more inventive things too. For instance, many businesses are implementing logo printed balloons.

While logo printed balloons are certainly popular right now, this doesn’t mean that people should dismiss them as a passing fad. If something helps reach people in a gentle way, then it can be a wise move to implement that. As this is the case, this article will explore why logo printed balloons are so popular right now.



Logo printed balloons are growing in popularity because people are growing tired of advertisements

While most people out there have grown up with advertisements, they likely would have only seen them in certain places. This would usually include billboard, on the radio, in-between television shows, as well as in magazines. Nowadays there are everywhere.

With the majority of people using social media platforms such as Facebook, Instagram, and YouTube, these companies have taken advantage of this by bombarding people with advertisements. In most cases, they don’t even have an option to turn them off. As people are exposed to hundreds of advertisements each day, they can quickly become fatigued and will have their advertisements radar turned on.

On top of all of this, people feel like everywhere they turn they have someone asking them to join their network marketing team or buy their product. Because of this, people will immediately become angry when they see an ad. This leads to businesses having to come up with more natural ways to reach their potential customers and one way they can do this is with logo printed balloons.


Logo printed balloons can be taken anywhere

Another reason why logo printed balloons are so popular is because they are so easy for people to take them anywhere. This means they can include them in PR packages, can send them out to existing customers, and are able to have them on their person at all time. The great thing about this is that individuals and businesses can take them with them when they travel.

This is extremely handy as businesses may attend several markets or events throughout the year. When they do this, they are increasing the chances that they can expose themselves to potential clients. A gentle way to get these potential clients to remember the brand is with logo printed balloons.

In addition to this, they don’t have to be blown up until people are setting up for the event which once again makes them not only a fun and interactive way to reach people but also a sensible one. Many people can struggle when they try to carry items such as promotional teddy bears or drink bottles around with them. As this is the case, it can be a wise move to go with the easier option.


Logo printed balloons can be fun for the whole family

One of the best things about logo printed balloons is that they can be enjoyed by several different age groups. Kids are, of course, likely to be attracted to these kinds of items but teens and adults can be too. Those who are Instagram savvy are able to take photos of themselves with their balloons and can then post them on social media.

Furthermore, people can pull their items out when they are hosting some kind of event which will mean that the brand will be exposed to even more people. People of all ages love decorations so it can be important to create a design that is not only sending a message but that is also neutral enough to be used in all types of situations. Having said this, people can always have a few different options printed so that they can be ready for special occasions throughout the year such as Halloween and Christmas.

At the end of the day, it is important that businesses are reaching people in the most natural way possible and one of these ways is with logo printed balloons.

Why More Sydney Businesses Are Hiring Professional Rubbish Removal

With nearly all commercial operations, there is a degree of waste that is generated as a result and in order to operate ethically business owners need a plan for disposing of it. However, it’s much easier for a business to generate waste than to clean it up and that’s why more and more managers in metropolitan NSW are opting to employ the services of the rubbish removal from Sydney City.

While many business owners may struggle to justify the added cost of hiring rubbish removal in Sydney, it can actually be far more cost-effective than organizing a clean-up in-house. Let’s take a look at some of the reasons more and more businesses are hiring rubbish removal in Sydney.


garbage can


They’re more efficient than the average employee

If you’re a business owner, then it’s likely that your employees aren’t the best at cleaning things up. This isn’t a criticism of your employees, it’s simply acknowledging the fact that they weren’t hired to be cleaners and simply won’t be as effective as the uniformed team you’ll get when hiring professional rubbish removal in Sydney.

The professional team that arrive to perform the clean-up are going to get the job done much faster and more diligently than staff who aren’t experienced with this kind of work. This is an important time-saver for businesses that need to clean-up their waste quickly and can’t afford any delays.

Imagine having a big pile of discarded packaging or food waste collected outside the business. Even if you think it’s hidden out of sight, it only takes one customer to discover it and bad mouth your business as being at best lazy and at worst unethical in terms of how it manages the waste it generates.


garbage truck


They can be organised to perform routine clear-outs

When you’re running a business that’s producing a lot of waste on a routine basis then it makes sense to have a plan to make sure it’s taken care of each week. Luckily, professional rubbish removal in Sydney can be engaged to organise and perform routine clear-outs so that you don’t even need to think about the mess anymore.

This is great if you’re short on time and really can’t afford to organise all of the logistics of cleaning up the mess yourself. You can have a professional team come in at a prescribed time every week and take care of everything in a timely and efficient manner.

This in turn allows your business to operate more efficiently as you can continue to generate waste without worrying about how much you’ll need to deal with later. Basically it means you can ‘set it and forget it’ so that you never need to stress about cleaning up ever again.


They allow your business to maximise it’s efficiency

When you engage professional rubbish removal in Sydney it means that it’s one less logistical problem for your business to deal with, meaning that you can dedicate more time and resources to improving the core competencies of your operation. Things like the speed at which your employees complete tasks, make sales, restock shelves and all other manner of activity can be maximized when you no longer need to consider how the waste is handled.

This saving of time and resources can be invaluable for many businesses that need to cut unnecessary expenses and really focus on improving the core of their business.

As you can see, there are plenty of great benefits to a business hiring rubbish removal in Sydney. Between the convenience of the service and its benefits to business efficiency; there’s no shortage of reasons to engage professional rubbish removal in Sydney.

How to Know When it is Time to Hire Professional Movers in Blacktown

moving out box and a key

Many Australians out there will understand the pain that comes along with shifting houses. Most are aware of this because long-term leases are very hard to come by and so most people only stay in a property for a year or two. While, laws are currently being implemented that will change this, until this occurs people will be stuck with short-term leases.

In other instances, people will be following job opportunities or will be shifting as they are travelling their way across the country. Others will be entering into a new relationship or may be exciting a relationship and so will need to change their accommodation accordingly. Whatever the situation may be, most will agree that shifting homes can be a real pain, especially for those who have to do it on a regular basis.

The good news is that there are plenty of support out there that people are able to implement when they are changing their place of residence. Some will like to hire cleaners to make sure that the property is sparkling clean when they leave the residence and others will like to hire gardeners to ensure that the lawns will look great. Others may come to the realization that it is time for them to hire reliable movers Blacktown experts.

moving out box and a key


It may be time to hire professional movers in Blacktown when overwhelm kicks in

One of the hardest parts about shifting homes is that people usually have to be in their new place by a certain date so that they can hand the keys back to their old place by a certain date. While there is nothing necessarily wrong with this, maybe people can struggle because they will have to work full-time and then to complete everything in the few spare hours that they have. This can often lead to people feeling incredibly stressed out and overwhelmed.

When these feeling do kick in, it can be a good idea to begin the search for some support. People are able to jump online to perform a search in order to find professional movers in Blacktown that will suit their budget and their needs. They are even able to visit their websites in order to obtain an obligation free quote. Once people have done this and they have established that they are happy with everything, they can then go ahead and book their professional movers in Blacktown.


It may be time to hire movers in Blacktown when people are unable to lift

One of the most important things to think about when moving houses is safety. The reason why this is so important is because people commonly injure their backs from lifting boxes that are too heavy or may even drop a heavy box on their feet. A great way to avoid this is by leaving this in the hands of professional movers in Blacktown.

Furthermore, many people may find themselves in a position where they are ill or when they have experienced some kind of injury which means that they won’t be able to lift or carry boxes. For some, they simply won’t be able to pick up and carry heavy pieces of furniture on their own. Whatever the scenario, however, people are able to have peace of mind knowing that the professionals can take care of this for them.

At the end of the day, there are many different benefits to be enjoyed when hiring professional movers in Blacktown, mostly that the whole process will be made simpler and as stress free as possible.

Where to Find Affordable Aluminium Balustrade in Perth and Surrounds


When it comes to building a fence, it is absolutely vital that people use the best materials possible. This is so fences are completely safe, are weather resistant, and that they will last for as long as possible. Furthermore, people want their homes and places of business to look good and so will be wanting to invest in the best that there is.

A great way for people to achieve this is by purchasing aluminium balustrade Perth made and surrounds. This material is known to be the sturdiest option out there and is also visually appealing all at the same time. This can be used as fencing, as pedestrian gates, as a driveway gate, or even as a balcony.

As it can be seen, there is a lot of versatility when choosing this option which is why it is such a popular one for those who are looking to implement some kind of privacy barrier in their home or place of business. While there are many benefits, most people are also working on other things at their homes at the same time which can quickly begin to add up in costs. Because of this, here is where to find affordable aluminium balustrade in Perth and surrounds.


Find a company that specialises in aluminium balustrade in Perth and surrounds

One of the best ways to find an affordable option is by finding companies that specialize in this area. This is because they are likely to be the ones who will be wanting to create ongoing relationships with their clients and so may be able to offer discounts. This can especially be the case when a client is looking to have a lot of work done or if they have a family member who wants work done too.

In addition to this, a company that specializes in this area is more likely to have great connections which means they are more likely able to get the best materials for the best price. This, of course, means that they are then able to charge a great price themselves. Furthermore, specialized businesses are more likely to be able to create custom solutions if need be.

The easiest way for people to find companies that offer affordable aluminium balustrade in Perth and surrounds is by searching online. Most professional businesses will have websites that will easily let viewers know what their offerings are so they are able to decide if they are the company that is for them. There is also usually a section on websites where people are able to obtain obligation free quotes.



Find an affordable company by obtaining several different quotes

Sometimes the best way to find affordable aluminium balustrade in Perth and surrounds is by calling several different companies to obtain a quote. When people shop around, they are able to compare prices and offerings in order to see who is offering the best service and for the best price. If someone finds a price that is a lot different to another company that they were considering, they are able to show that company the quote who then may be able to offer a counter price.

When doing this, however, it is important to ensure that the business is still using great materials. There is no point in finding a great price is the product isn’t going to withstand the test of time. A great way to ensure that the best of the best is used is by also finding a company that offers a warranty or guarantee on their aluminium balustrade in Perth and surrounds.



A Beginners Guide to Busylight


It can sometimes be difficult to navigate an office environment, especially when everyone is working independently but on the same project. There are often times when you need to discuss something with a colleague, but it can be hard to know if they are busy or if they are free to talk. This is why busylight was invented, its aim is to make the office environment a more productive place. If you don’t know what this device is, keep reading to find out everything you need to know about it.


What is Busylight?

A Busylight is a new development in office technology, designed to make the workplace a better, and more productive environment for all employees. This device is light based and lets colleagues know if you are currently on a call, or in do not disturb mode, or if it is okay to come over and talk to you. The devise uses colour coded lights, with each colour meaning a different thing, it is essentially an indicator to non verbally allow everyone else to know what you are doing and if you can chat or not. It is attached to a long cord so you can place the device on the edge of your desk, cubicle or office, to make it easy for everyone else in the office to see.


How Does It Work?

The device works in a relatively simple way, by using a colour coordinated lights to let other people in the area immediately see your status without having to verbally communicate with you. This allows them to act accordingly by coming back to check on your status later if you are currently otherwise engaged. The light colours relate to certain activates and connects to certain programmes such as Skype for Business; the light can be changed automatically or manually by the user. This device easily mounts on desks or doorways so it is suitable for those who have an office, or those who work in an open plan workspace.


What Do the Colours Mean?

There are several different coloured lights that show on the device, however, the most common are green, red and yellow. The green light signifies to colleagues that you are available and that it is okay to come over to your desk. Red, on the other hand, means that you are unavailable, and are most likely on a call or in a meeting.  The yellow light generally means that you are currently away from your computer.


How is it Installed?

Installing Busylight is very simple as the device connects to your work computer via USB. Once you have connected it to your computer, all you need to do is download an application that will allow it to interact with applications such as Skype for Business. Once you have installed the application and plugged the device in, it is ready to go. All you need to do is place the light somewhere that is clear for everyone in the office to see.


What is the History of Busylight?

Busylight first began in 2001, when the developers noticed that many people using a headset often had issues informing their colleagues they were on the phone by waving their hands and pointing at their headset. This brought about the idea of a headset online indicator, which was a small light that indicated that people were in the middle of a call. Over the years, the developers have begun to add more signals and features to the device in order to make it even easier to determine someone’s current work status.


What Are the Benefits?

There are many benefits of the device, however the main one is that it increases productivity. It easily allows people to know if you are free or if you are currently in the middle of something, meaning you wont be interrupted if you are busy. The device also helps with call handling, so you are less likely to miss any important calls. Furthermore, it will also flash when you have an incoming call, so if you don’t hear your ringtone, the light will alert you.


How Much Does Fake Grass in Sydney Cost?


In this day and age, most people out there are looking for ways to make their lives easier. This is because most people are already completely stressed and worn out and simply don’t have the time to take care of every single aspect of their lives. As this is the case, many people will look for solutions such as hiring a house cleaner.




When people find solutions such as these, they are able to use their precious time to do the things that they love and also to take care of themselves. Another great example of this is by reducing the amount of time that is spent on gardening. Many people will try to find houses without gardens so that they don’t have to spend any time outdoors taking care of their lawn.

While this can sometimes be a good way to go, many people enjoy having an outdoor area or they are renting their property and so don’t have a choice when it comes to their yard. Whatever the situation may be, there is an alternative that many people may have not thought about.

This alternative is fake grass Sydney which can implemented to make peoples lives much easier. Not only will it look bright and green all year round but people will not even have to own a lawn mower. As there are so many people out there that can benefit from this and who will be curious to learn more, this article will explore the involved costs of fake grass in Sydney.


Fake grass in Sydney can start from $6.65 per m2 depending on the quality

grassWhat some people out there may not realize is that not all fake grass in Sydney is created equal. There are premium options that will do a fantastic job at replicating the real thing and then there are options that are quite obviously not real. And so, the involved costs really depend on the needs and desired of the person who is wanting to make a purchase.

The good news is that for those who are wanting to find the best of the best, most companies will usually have interest free options that don’t require a deposit so that people are able to cover their whole yard without breaking the bank. This will also usually include an obligation-free measure and quote. This means that even those who have things that stop them from getting outside to garden can still ensure a yard that is green and that invokes a sense of serenity.


More complex installations of fake grass in Sydney may cost a little more

It is also important for people to know that prices may vary depending on what they are needing. For instance, one person may need to have a small flat area covered whereas another person may be needing something a little more complex. Obviously the most complex area with less flat spots will cost someone a little more.

Having said this, when someone does need a large area covered it can be a wise move to chat with the company who offers this service as they may be able to offer a discount. For instance, a golf course which needs a huge amount of area covered may be able to organize a special rate. This can be extremely handy as they may need to replace damaged areas on a regular basis.

But whatever someone’s needs are, it is likely that they are able to find a solution that suits them. This is because there are so many different types of fake grass in Sydney for people to enjoy.


A Guide to Content Marketing for SEO

Whether you’re just starting out in the world of SEO, or are looking for ways to branch out to become one of the top SEO companies, and try new strategies, content marketing is a valuable technique to learn. And it doesn’t have to be intimidating – we’ve written up a quick, simple guide covering the basics of the trade. With a little bit of time and persistence, you’ll be well on your way to using content marketing to your advantage.


What is content marketing?

Content marketing refers to the practice of producing and distributing useful online content – that is, content which provides value to your audience, whether it be through entertainment or education. It doesn’t specifically promote a brand, but rather helps build a following for a brand’s products and services. Some examples of ways in which you could use content marketing include:

  • Blog posts (including guest blogging)
  • YouTube videos
  • Instagram posts
  • Facebook posts


Benefits and advantages

Content marketing comes with an array of benefits and advantages over traditional marketing (i.e. print and broadcast).

Its benefits include helping to increase a brand’s reputation with its audience, improving search engine rankings, and increasing and retaining traffic for a longer duration of time.

Its advantages over traditional marketing include:

  • Value for money: Content marketing is typically much more cost-effective. While you still have to factor in costs associated with production and promotion (which are reasonably low), you don’t have to pay for advertising space, and distribution channels are often free to use.
  • Long-lasting: Unlike a traditional advertisement which may date quickly, quality content (especially the evergreen sort) may stay relevant for years, thus keeping traffic flowing to your website for equally as long.
  • Complements other strategies: Content marketing also assists with social media strategies, email marketing and SEO.


Initial steps for success

To begin, it is important to establish the groundwork for an effective content marketing strategy. These are some basic things to consider when starting out:

  • Aim: Consider what the aim of your content marketing strategy is. What do you want to achieve? Is it higher levels of traffic, or a stronger conversion rate?
  • Niche: Aim to be as specific as possible. What population do you want to target? What role in the ecosystem that is the internet do you want to occupy? Identifying your particular niche helps to differentiate you from other brands and become more relevant within your field.
  • Audience: Think about the population you’re aiming to target. Consider their demographics, their interests, and their lifestyle. Being knowledgeable about your readers can help you improve the relevancy of your content and increase your audience base.

SEO statistics


Building an effective strategy

Once you’ve got the basics covered, it’s time to work on the rest of your strategy.

  • Distribution channels: Think about which platform(s) you plan on using to share your content. Social media is arguably one of the strongest ways of sharing and interacting with your audience. You may also want to incorporate a variety of platforms; for example, your strategy may include a blog, a YouTube channel, and an Instagram account. If you have the resources to manage multiple platforms, consider it, as it is a great way to maximize your outreach.
  • Use personal brands: Getting a personal brand to write a guest post on an external site for you is an excellent way to promote your brand and content.
  • Keep promoting: It’s vital that you continue to share your work, rather than simply publishing it. You can do this in many ways, such as an email newsletter, or a one-off paid advertisement.

Your content marketing strategy will take time, but the results should be worth it.

Unusual Dance Classes in Sydney You Should Try


We’re all guilty of blasting Thriller in the living room or shower and showcasing our languished attempts at the moonwalk – don’t forget the imaginary microphone – but we’re not so confident when we need to perform social dancing Sydney in front of an audience.

That’s usually because we aptly judge our jiving as mediocre at best and keep it the preserve of shower sessions save for the shameless and minimalist alcohol-induced boogieing.

Perhaps you’re thinking of getting rid of your two left feet for life, but at the same time are uninspired at the thought of learning how to foxtrot, swing, waltz, or salsa.

Fear not, here is a list of the more unusual forms of movement that appear when the music sounds. I can assure you there is something for everyone when it comes to dance classes in Sydney.




No lights, just music and bad dancing

What if, in a public place, you could twist, swing, sway, and strut the way you do when no-one is watching? What if, in a public place, you didn’t have to worry about the harassment of on-looking eyes? What if, in a public place, you didn’t have to be 5 pints and 3 vodka and cokes in before you let yourself go and boogie to your heart’s content?

This is not a dead end, folks. That public space exists. It is a space where music plays and darkness presides. Rather than being a horror movie-worthy abandoned music store, I am referring to the various venues provided for those wanting to step and twist without the pressure of an audience. That’s because the venues have no lighting, only music, so you can work up a sweat in the best pitch black dark dance classes in Sydney.


Pole dancing

Okay, we’ve all heard of this one. But if someone told you they were a professional pole dancer or spent every Sunday evening throwing themselves up, down, and around a pole in their garage, you’d find that unusual, right? Perhaps unusual is putting it politely.

There are a lot of acrobatics and strength involved here, so it would be a great conversion for anyone with a background in gymnastics and a fantastic workout for anyone wanting to shed a lot of calories in a more creative way than running nowhere whilst looking at yourself in a mirror on a treadmill.

Who knows where it could take you, perhaps to Miss Pole Dance Australia (yes, this is a thing) or down a new career path; but it could at least open you up to a whole new world of enjoyment and bedroom antics.

Even if you don’t fancy attending pole dance classes in Sydney, there is great entertainment to be had in admiring the skill of pole experts at a dedicated show. And no, I’m not just talking about the strippers in Gentlemen’s clubs.


Hula, hula hoop

No, I am not referring to that tragic song by Omi that released back in 2015 or a famous brand of crisps, but to a type of dancing involving a colourful ring. You know the one.

This would be a great excuse to get out a few hoops, rope the kids in and get those hips swinging in the garden or living room (location dependent on whether you want to showcase your moves in front of noisy neighbors).

If you want to take your hula hooping to the next level, then look no further than hula hoop dance classes in Sydney.


Who needs a groom?

Bridal dance classes in Sydney qualify as being unusual because they’re not something you’d think to go to unless you were engaged.

But who needs a wedding to prepare for to have an excuse to attend bridal dance classes in Sydney? That’s right, I am certainly suggesting you go along whether you’re engaged or not. It would be unusual, but definitely worth it to learn some new ways to move if you’re not one to dwell on being single.

You never know, the moves you learn could become very useful sooner than you think!


No arms allowed

Dancing doesn’t have to involve all of the limbs.

Hardstyle dancing is famed for its preference for below the waist movement and little more than arm flailing otherwise. Quick, intricate, defined, sometimes aggressive, leg movements are hard to master, but look great in a nightclub when some hard euphoric music comes on.

What is Water Weight?

Water weight is something that is often misinterpreted as something that isn’t bad for the body. It refers to the extra water stored within the body, which adds to one’s weight.

When people, more women than men, try to lose weight, the first thing they usually lose is water weight, which generally adds up to 2 to 10 pounds. This number might even increase, depending on one’s state of health, and whether you have a higher body fat percentage than the average person.

Why Women are More Likely to Have Water Weight Than Men

Apart from being overweight, or obese, women also tend to hold on to more water weight than men. It is because women have a 15 to 20% higher natural body fat percentage than men, which is primarily due to their body’s anatomy.

Women need added bodyfat to be able to conceive and give birth to babies. For that apparent reason, there are also more reasons why women hold onto water weight than men. These include higher levels of hormones, such as progesterone, and their menstrual cycle. Women also tend to hold onto water weight one week before the start of their cycle, which causes temporary weight gain by holding onto water alone. Women usually gain 2 to 10 pounds during this time.

Causes of Water Weight

As mentioned, water weight isn’t necessarily a bad thing; it’s just something that occurs due to health-related factors. Water weight can be bad due to the health factors that increase the effect it has on the body.

Having bad habits, such as having a poor diet, a lack of sleep, as well as certain illnesses, could be the cause thereof. It also occurs due to the types of fluid you consume, as well as the amount that you consume, and the timing thereof.

Even though having water weight is a temporary condition, it would still be nice to prevent it, especially if you’re a woman. 

Tips to Lose Water Weight

  • Increase Your Water Intake – Although it sounds strange, it works. Since your body is made up of 60% water, you must keep consuming it. People generally want to get rid of water weight, due to the bloating caused by it, as well as the additional pounds that gets added to the scale. Not only does increasing your water intake help you lose weight, but, it also helps you stay lean and keep the water retention to a minimum.
  • Exercise – The number one way to get rid of water retention, is to work out. That is because, when you exercise, the swelling in your skin gets reduced, leaving you looking, and feeling, a lot less bloated.

Another amazing benefit of exercise is the fact that it helps you control fluid level, which decreases water weight loss, along with fat loss.

  • Sleep More – Who doesn’t like a little bit more sleep. The importance of sleep cannot be emphasised enough. If you want to be healthier, it’s not only your diet and exercise habits that need to be adjusted, but it’s your sleeping habits too. Aiming for 7 to 9 hours each night should be a priority. Not only does it reduce water retention, but it also maintains proper levels of body hydration.
  • Skip the Salt and Processed Food – Let’s be real. Nobody said that losing weight was going to be easy. The number one cause of water retention, however, is adding sodium to your diet. What’s more is, it’s found in all types of processed food. 

So, how do you solve this problem? You stop buying KFC, along with any other on-the-go foods.